What we're about

This is a group for anyone interested in learning how SMALL STEPS (lead) to BIG CHANGES.

Events in this group will include: Walking Meditation, Vision Board Artwork, Yoga Nidra, Relax, Reset & Rebuild, Integral Yoga (Healthy Spine & Thyroid)

WALKING MEDITATION: Held mostly Sundays 30 mins around sunrise. This meetup is not suitable for pets, children or young teens. I started this practice in Oklahoma after returning from studying at the Integral Yoga Institute in Coimbatore, India. I wanted to share the powerful transformation this practice provides and the benefits from being outside in nature. *A more detailed agenda along with meetup times & days listed in the group.

VISION BOARD ARTWORK: This is unlike other vision board groups. You'll be provided a 11x14 pre-painted canvas panels in soft hues with a theme; the sunrising over the Himalayas, an ocean, tropical flora, a bountiful harvest, etc. The theme of the canvas will be almost translucent & each canvas will be one of a kind. Glue, Modge Podge, utensils, rice paper, paint pens, metallic paints & magazine clippings will be provided. You will need to bring photos of yourself & anything you may want to add to your canvas. Each meetup class will go over more detail for ideas to bring. Class is limited to 10 people. Cost of class is $35 which includes all the materials listed above. The idea behind the class is to provide you with a beautiful & personal piece of artwork chronicling your life as it unfolds. It will be a legacy item to pass on to future generations, a story book of your journey. And a way of putting YOUR VISION of YOUR FUTURE out there manifesting the LIFE you WANT to LIVE. The canvas panels are thin enough to store on your shelf as you begin to take more and more of these classes or hang on your wall as group.

YOGA NIDRA: Known as the Yogic Sleep or Deep Relaxation is powerful yogic practice where you experience physical comfort and relaxation, metal and emotional distress is minimized, limiting beliefs are lessened and intuitive awareness and wisdom blossom to guide our perceptions, interpretations and actions. You DO NOT need to know anything about yoga to gain these benefits. This group will meet up 1 - 2 times a month. You'll need to bring a yoga mat, a body size towel and water if you'd like. This is not a physical practice. EACH meetup will post what type of Yoga Nidra we will be doing (Unshakable Peace, Inner Joy, Sensing Inner Strength & Balance, High Level Living, Intention Setting, etc) .

I studied and became certified at the Satchidananda Ashram - Yogaville in Virginia under Julie Lusk, MEd, E-RYT. She is also the author of Yoga Nidra for Complete Relaxation & Stress Relief. I have used this practice in an underprivileged High School and with several OKCFD stations. Till this day, many of those young students now come up to me and thank me for this life changing practice.

RELAX, RESET & REBUILD: Trauma & Tension Release session. This practice helps you reset your body and release any stuck energy in your muscles & tissues. I studied under Dr. David Berceli founder and creator of TRE & Paul Darby, the Board of US for TRE. This is a powerful practice to help your body access and release the tension created by "trauma" in your body. Classes will last 60 mins; the last 20 minutes will be a guided deep relaxation. You will experience a deep sense of relaxation and lightness to your body as your body moves on its own to realign and release any areas your body that is holding tension / tightness. You will need to bring a yoga mat, a body size towel & water if you'd like.

INTEGRAL YOGA (Healthy Spine & Thyroid): Classes will range 60-90 minutes. In Integral Yoga each class is approached as a complete yoga practice. In class you will experience the "OM" chant, the physical practice (asanas), a guided deep relaxation , breathing practices (pranayama) and a brief meditation. Some classes may include a sound bowl. You will need to bring a yoga mat, a body size towel & water if you'd like.

I studied and became certified at the Integral Yoga Institute in Coimbatore, India. I learned the power of the full practice of yoga where aligning your mind and breath is powerful to aiding the systems of the body. Beginning the practice of yoga with "OM" chant is a vibrational technique used to wake up internal systems creating a peaceful platform for the practice where there is no competition... Just you where you are.

You can learn more about me and these practices at THE WHEREHOUSE OKC (https://www.thewherehouseokc.com)

Upcoming events (1)

Vision Board Canvas Class (ADVENTURE)

Needs a location

$43.78

VISION BOARD CLASS! This is unlike other vision board groups. Trust me... It's not just about making a board... It's about uncovering that amazing adventure within you, having someone cheer you on, give you some real work to uncover what may be holding you back and supplying you with the tools to go out and TACKLE THAT MOUNTAIN! The theme is GREAT ADVENTURES you want to take. It will answer important questions such as: What do I want to do (experiences), What will it take (skills) & How do I want to grow (from this undertaking). You'll be provided a 11x14 pre-painted canvas panels in soft hues with a theme; the sunrising over the Himalayas, an ocean, tropical flora, a bountiful harvest, etc. The theme of the canvas will be almost translucent & each canvas will be one of a kind. There will be a short Meet & Greet before the class and then we'll dive right! For this class you'll be supplied with pre-painted, sun rising over the Himalayas in shades of blue on a 11x14 canvas, mini cork board, thumbtacks, glue, paint pens, markers, preprinted verses you'll be able to choose from, magazines, "let our FAITH be bigger than your fear" tassle, white note cards... AND most importantly GUIDANCE. I'll show you creative ways to add to your board based on your ideas & your own personality. You'll bring with you your own personal photos & any clippings you think you may want to add to your canvas! Limited Space! VIP is going to transform your VISION BOARD into ACTION PLAN! VIP TICKETS ARE SOLD ON EVENTBRITE (link at the bottom) VIP is going to transform your VISION BOARD into ACTION PLAN! You will be ahead of the curve! I'll help you uncover your ultimate adventure. Beginning on SUNDAY, October 20th, I will reach out to you via email once a week supplying you with exercises & questions to help you uncover adventures that you once dreamed of doing but may have forgotten... or thinking... maybe "someday". You will be added to a PRIVATE FB GROUP, where I will post questions & quotes to get your inner adventurer pumped and wondering “What else am I capable of?" I'll encourage you to bring your questions to the class along with your own personal photos & any clippings you think you may want to add to your canvas. I'll be supplying you with some additional awesomeness to make your Canvas into a work of art! The personal email will cover more of this! WHY NOW? It's beginning of a journey! Each month will have a different painted canvas aligning with the Vision Board Canvas Class meetup. This class is a way of cultivating & documenting your life as YOU want it to unfold. The canvas is thin enough to store away in a keepsake box for future generations to see or hang up. And the quality of your completed artwork will leave you very proud... WHY NOW? This class is a way of cultivating & documenting your life as YOU want it to unfold. The canvas is thin enough to store away in a keepsake box for future generations to see or hang up. And the quality of your completed artwork will leave you very proud.... Location: TBD - Class will be held in the Oklahoma City Metro Area. Location is going to be based on class size. Either way, it's going to be held at a great spot! https://www.eventbrite.com/e/vision-board-canvas-class-adventure-tickets-72011025917 price listed on Meet Up is for Early Bird prices; which expires on 10/12 on MeetUp app... extended on Eventbrite till 10/13 6pm

Past events (8)

Walking Meditation Meetup Group

Starbucks

Photos (15)