What we're about

Join us on Sat 10:15am with music through the decades.

• "Smooth Moves™", a warm up with gentle body weight training

• "Strength & Stretch Yoga™", a DOABLE practice with Kelly Bliss showing you how to adapt postures to your special needs.

Want less pain and better moods? I will show you how to modify as needed. Pamper your knees, strengthen your back, reduce stiffness, increase flexibility and balance. Enjoy moving again!

Upcoming events (5+)

Smooth Moves™ and Strength & Stretch Yoga™.

Location visible to members

$10.00

Sliding scale $5-10/class! Join an existing fun and friendly group of people every Sat at 10:15am, for gentle Smooth Moves™ (with NO JUMPING) and Strength and Stretch Yoga™ (poses you CAN DO). CALL OR TEXT TO GET LOCATION of my private studio. [masked] Fabulous, luxurious stretching at the end of every class. Reduce arthritis pain, back and knee issues ... and improve your mood. "Ah! That felt like a massage from the inside out!" Want less pain and better moods? I will show you how to modify as needed. Pamper your knees, strengthen your back, reduce stiffness, increase flexibility and balance. Enjoy moving again!

Smooth Moves™ and Strength & Stretch Yoga™.

Location visible to members

$10.00

Sliding scale $5-10/class! Join an existing fun and friendly group of people every Sat at 10:15am, for gentle Smooth Moves™ (with NO JUMPING) and Strength and Stretch Yoga™ (poses you CAN DO). CALL OR TEXT TO GET LOCATION of my private studio. [masked] Fabulous, luxurious stretching at the end of every class. Reduce arthritis pain, back and knee issues ... and improve your mood. "Ah! That felt like a massage from the inside out!" Want less pain and better moods? I will show you how to modify as needed. Pamper your knees, strengthen your back, reduce stiffness, increase flexibility and balance. Enjoy moving again!

Smooth Moves™ and Strength & Stretch Yoga™.

Location visible to members

$10.00

Sliding scale $5-10/class! Join an existing fun and friendly group of people every Sat at 10:15am, for gentle Smooth Moves™ (with NO JUMPING) and Strength and Stretch Yoga™ (poses you CAN DO). CALL OR TEXT TO GET LOCATION of my private studio. [masked] Fabulous, luxurious stretching at the end of every class. Reduce arthritis pain, back and knee issues ... and improve your mood. "Ah! That felt like a massage from the inside out!" Want less pain and better moods? I will show you how to modify as needed. Pamper your knees, strengthen your back, reduce stiffness, increase flexibility and balance. Enjoy moving again!

Smooth Moves™ and Strength & Stretch Yoga™.

Location visible to members

$10.00

Sliding scale $5-10/class! Join an existing fun and friendly group of people every Sat at 10:15am, for gentle Smooth Moves™ (with NO JUMPING) and Strength and Stretch Yoga™ (poses you CAN DO). CALL OR TEXT TO GET LOCATION of my private studio. [masked] Fabulous, luxurious stretching at the end of every class. Reduce arthritis pain, back and knee issues ... and improve your mood. "Ah! That felt like a massage from the inside out!" Want less pain and better moods? I will show you how to modify as needed. Pamper your knees, strengthen your back, reduce stiffness, increase flexibility and balance. Enjoy moving again!

Past events (447)

Photos (13)