What we're about

Join us on Sat 10:15am and Mon 9am for age & size diversity yoga.

• "Smooth Moves™", a warm up with gentle body weight training

• "Strength & Stretch Yoga™", a DOABLE practice with Kelly Bliss showing you how to adapt postures to your special needs.

Want less pain and better moods? I will show you how to modify as needed. Pamper your knees, strengthen your back, reduce stiffness, increase flexibility and balance. Enjoy moving again!

Upcoming events (5)

Smooth Moves™ and Strength & Stretch Yoga™ (Suspended Temporarily)

Location visible to members

$10.00

Our class is suspended temporarily. Sliding scale $5-10/class! Join us every Sat at 10:15am, for gentle Smooth Moves™ (with NO JUMPING) and Strength and Stretch Yoga™ (poses you CAN DO). CALL OR TEXT TO GET LOCATION of my private studio. [masked] Fabulous, luxurious stretching at the end of every class. Reduce arthritis pain, back and knee issues ... and improve your mood. "Ah! That felt like a massage from the inside out!" Want less pain and better moods? I will show you how to modify as needed. Pamper your knees, strengthen your back, reduce stiffness, increase flexibility and balance. Enjoy moving again!

Smooth Moves™ (Age & Size Diversity Flow)

Dragon Spirit Arts Studio

$15.00

Call or TEXT to let me know you are coming[masked]. Think you are too stiff or too large for yoga? Relax and find peace of mind in this experience. This practice begins with Smooth Moves™, a movement meditation that enhances self-awareness, warms the muscles and softens the tendons. This prepares you to strengthen and lengthen your body with gentle yoga flows and customized asanas. Breath work throughout centers and calms the mind as we enjoy our bodies in motion. Learn to pamper wrists, shoulders, knees and back. Whether you are a beginner or experienced, this practice is a yoga celebration of your body. We focus on self-care and body-love. Appropriate for new or experienced beginner's, intermediate and advanced practitioners who want to learn modifications and enhance body-acceptance.

Smooth Moves™ and Strength & Stretch Yoga™

Kelly Bliss Fitness Studio

$10.00

Sliding scale $5-10/class! Join us every Ths at 9am, for gentle Smooth Moves™ (with NO JUMPING) and Strength and Stretch Yoga™ (poses you CAN DO). CALL OR TEXT TO GET LOCATION of my private studio. [masked] Fabulous, luxurious stretching at the end of every class. Reduce arthritis pain, back and knee issues ... and improve your mood. "Ah! That felt like a massage from the inside out!" Want less pain and better moods? I will show you how to modify as needed. Pamper your knees, strengthen your back, reduce stiffness, increase flexibility and balance. Enjoy moving again! PS: I have stepped down as organizer, but you can always call or text me personally to join our ongoing classes. [masked]

Smooth Moves™ and Strength & Stretch Yoga™ (Suspended Temporarily)

Location visible to members

$10.00

Our class is suspended temporarily. Sliding scale $5-10/class! Join us every Sat at 10:15am, for gentle Smooth Moves™ (with NO JUMPING) and Strength and Stretch Yoga™ (poses you CAN DO). CALL OR TEXT TO GET LOCATION of my private studio. [masked] Fabulous, luxurious stretching at the end of every class. Reduce arthritis pain, back and knee issues ... and improve your mood. "Ah! That felt like a massage from the inside out!" Want less pain and better moods? I will show you how to modify as needed. Pamper your knees, strengthen your back, reduce stiffness, increase flexibility and balance. Enjoy moving again!

Past events (535)

Smooth Moves™ and Strength & Stretch Yoga™

Kelly Bliss Fitness Studio

$10.00

Photos (16)