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What we're about

This group is for anyone interested in incorporating yoga as a therapeutic tool into their lifestyle. I focus exclusively on small groups and individuals to address their individual needs and to ensure that they receive my full attention to practice safely. If you have been given a medical diagnosis, I am certified as a Yoga Therapist to work with you at the 1:1 level on the full breadth of evidence based yoga practices (poses, breathing and meditation) to get relief from the pain and symptoms that have been holding you back.

I will teach you how to get into the poses safely and help you understand the experiences in your body and mind. This will enable you to develop a personal practice that you find deeply empowering at all levels - physical, mental, emotional and spiritual. From there, you'll feel confident to navigate life's ups and downs with ease and grace knowing that your yoga practice is with you at all times.

Members (72)

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