Laughter Yoga is a way to invite laughter into the world without having to wait for something funny. In this class, we court our inner lover of life and laughter by doing simple movements, sounds and exercises that deepen the breath, body awareness and laughter!
We begin breath exercises and move on to simple movements and games that invite us to laugh out loud and laugh together. People of all ages and fitness levels can participate. Elevate your mood and decrease tension and stress! Join us for a monthly Laughter Club at Soaring Hawk Meditation Center.
Maria Skinner is owner of Starfish Dance & Yoga in West Concord. As well as being a Laughter Yoga Leader, she is co-creator of BeSoul Dance, a Nia Black Belt, an Ageless Grace Trainer and Educator, and an astrologer.
You can find her at www.mariaskinner.com or www.starfishdanceyoga.com
Laughter Yoga Clubs are free. A small donation to the venue is welcome.