What we're about

Get fit and have FUN doing so. We train for 30 minutes and then play for 30 minutes and it is all fun

For the first 30 minutes using SARQ (Speed/Agility/Reactivity/Quickness) cone drills which are suitable for EVERYONE, you will train at your OWN pace and the more you do it the better you become.

For the second 30 minutes get involved in a sport you love to play - Football, Netball and Kwik Cricket

Just £5 per session, both male and females aged over 16 of all levels of fitness and abilities welcome to all sessions

Register your interest stating the sport (s) you'd be interested in at Trainandplay@yahoo.com and in the coming weeks we send dates and times for classes in Solihull (venue TBC)

THE FIRST WEEK SESSION WILL BE FREE!!!!!

Upcoming events

No upcoming events