Based on the fundamentals of physical education, this functional training program is designed to cover all aspects of getting stronger, building muscle and performing like a an athlete.
With a combination of 25 years experience and modern day science Anthony Monetti has developed principles in which he and his coaching team educate you on.
Each week of the month is dedicated to a specific goal with exercises to coincide. Each day is different from the next which all include a metabolic conditioning component.
Our main group training calendar is based upon strength and conditioning principles that have developed world class athletes.
Join us 7 days a week for this powerhouse training class!