What we're about

Mindfulness-Based Stress Reduction
is a scientifically based program that teaches you a simple process for getting your brain on board so you can finally live Mindfully, Open Minded, and Free. It's designed for people just like you, struggling with the challenges of stress, who want to finally understand how to stop reacting anxiously to stressful situations, create new positive ways to interact with others, and make the struggles with stress a thing of the past. Attend a class and find out for yourself, as you learn simple techniques you can apply right away.

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