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What we're about

Take a walk (or hike) on the wild side! Enjoy many of the beautiful local parks, get exercise, learn about native plants and wildlife, and meet other friendly local people. The Go Wild hikes are a great way to support your wellness on all levels. Getting moving outdoors is one of the best medicines for health and happiness. Trails are 2-10 miles in length and range in difficulty level, with most being appropriate for beginner to intermediate hikers. Guided by the nature-loving duo, Tony & Kristi. They've been leading hikes throughout Sonoma County (and sometimes Marin) for over 6 years.

$5/adult; FREE for children 12 & under (please make sure hike is age-appropriate for your child)

WHEN: 4th Saturday of every month

WHAT TO BRING:

• Wear comfortable hiking shoes

• Bring sunscreen and dress appropriate to the weather

• Plenty of water and snacks for longer hikes

• Money for parking (if applicable)

YOUR GUIDES: Kristi Bowman has over 17 years' experience in the field of health and wellness. She is an author, loves the outdoors, and enjoys helping people of all ages stay moving, happy and healthy. Tony Conti studied Natural Resource Management at SRJC. He is a fun-loving and knowledgeable outdoor guide. Being a life-long resident of Sonoma County, he also knows all the best places! Kristi and Tony are a (happily) married couple and the Co-Founders of the Center for Sacred Movement. CSM provides services for wellness and personal growth. You may find more info at http://www.sacredmovement.org

MEET UP LOCATION: We often have carpooling available from Sebastopol, Santa Rosa and sometimes Petaluma. Or, hikers can meet at the park. Carpooling is encouraged to reduce footprint and due to some trailheads having limited parking.

NOTE ON DOGS: Dogs are not allowed on many of the local trails. We ask that you please leave your 4-legged, furry friends at home for the group hikes, unless otherwise specified. Thank you!

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