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Annadel morning romp! 5 miles ( BLW mtg after for all in that group)

                                                                          

This route is about 5 miles with an elevation gain of about 400 feet.  It's just a hike..no snack stop on this hike!!!!! A delightful morning romp. We are going to do the Spring Creek, circle around lovely Lake Ilsanjo and continue back on Canyon.


http://www.parks.ca.g... (for brochure which if you continue to end has a great map!)

 

 

WE WILL HAVE A BIGGEST LOSER DISCUSSION AND CHECK IN AFTER THE HIKE FOR THOSE OF YOU PARTICIPATING!   

Driving Directions to Trailhead: -

  • From Highway 12 East Bound from 101
  • At the stoplight continue straight onto Hoen Ave.
  • Take a right at the light onto Summerfield Ave.
  • Take a left on Parktrail drive (2nd street on left).
  • Park about a 1/3 of a mile down the road.

 

 

Please read and be familiar with the guidelines of the group as listed below.  It’s important before you come on a Wanderer hike that you agree and are prepared with the following.

As always:

  • We combine enjoyment of the trail with respect for everyone’s time.   A steady pace and we just keep going!  If you are in the lead you will end up waiting at trail junctions.  If you are in the back you will be asked to do your best to keep up with the group and at waiting points the group may move on as soon as you are within sight.  Our pace averages 2.5mph.  We do get separated from time to time as everyone walks their own pace but please bear in mind that you will need to be able to stay within a reasonable distance from the group.  Make sure this is something you are prepared for and would enjoy
  • Please always check your email the night before just in case there are any necessary adjustments to the hike details.  Cancellations or any adjustments will be posted by 10pm the previous evening.
  • TO BRING: YOU! glorious hiker person you – dying to hit the trails and laugh, talk, sweat and enjoy in a group of like minded Wanderers… Oh yeah, and you should always bring your hiking safety essentials, layered clothing, water and food appropriate to the outing as mentioned below.
  • RSVP etiquette must be followed. Only RSVP when you can commit to attend. Once you have RSVP'd if you have an emergency that means you have to cancel please change your RSVP by 5pm the prior day. This will avoid a "no-show" reflecting on your participation history. Over 3 "no-shows" might mean we have to excuse you from the group. We try very hard to respect each other in this group.
  • Give yourself time to find the trail head so that you arrive prior to the scheduled time.  That is the time we head out on the trail.  It would be disappointing to miss having you on the hike due to late arrival.  You will be left behind if you are not ready to head out at the hike start time.
  • Wear comfortable hiking shoes with good rugged soles that are well broken in.
  • Duration: 3 hours
  • Facilities: about half way in
  • Dogs?: none allowed
  • No snack stop due to the short length.  If you think you will need fuel bring something in your pocket to snack on as you walk along.
  • Bring your smile and great attitude!  We are ALL about trail enjoyment while respecting everyone’s time!

See you on the trail!

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  • Elaine d.

    Great little article on supplements and foods that help burn fat:

    http://shine.yahoo.com/blogs/author/the-editors-of-women-s-health-ycn-1139429/

    In a nutshell: Vitamin D, calcium, protein, peanuts, tree nuts, avocados, CHOCOLATE, peanut butter, dairy products and green tea.......I can do all that! (And sleep.......)

    1 · July 11, 2013

  • Shawna

    Sleep well to lose weight:
    Lack of sleep decreases levels of your fat regulating hormone leptin while increasing the hunger hormone ghrelin. The resulting increase in hunger and appetite can easily lead to overeating and weight gain.

    2 · July 10, 2013

  • Elaine d.

    Just came across this fun piece from WebMD about what (and what NOT) to drink if you're trying to lose weight. http://www.webmd.com/diet/ss/slideshow-skinny-sipping?ecd=wnl_wlw_071013&ctr=wnl-wlw-071013_ld-stry&mb=0uhFK8bIjGXx5imrkWQtVuHnVev1imbC4iQboY39XkM%3d

    July 10, 2013

  • Liz S.

    I had lots of fun; enjoyed meeting many new people. Thank you, Marinoly! Liz

    July 9, 2013

  • Elaine d.

    Finally.......that was great and a perfect little fitness walk through the woods. Thanks Marinoly. Glad to finally be able to join the BL's.....

    July 9, 2013

  • Yannick

    This is fun!

    July 9, 2013

  • Stephanie

    Thank you Marinoly... that was a great hike and good cause, BWL!

    July 9, 2013

  • A former member
    A former member

    Such a nice morning hike - thanks Marinoly!

    July 9, 2013

  • Karin G.

    Perfect morning hike!

    July 9, 2013

  • Shawna

    Any romp with the Wanderers is a good one. Thank you, Marinoly, for leading us.

    July 9, 2013

  • Trish

    A great "lollipop" trail! Thanks, Marinoly!

    July 9, 2013

  • Marinoly R.

    What a great hike! The Wanderers and the weather were amazing. As for the BWL, what a great opportunity to talk to other members that are in the same boat. This week I started reading the book "Eat" by Ian K. Smith, MD. Love this books, it goes into details about what we need to eat, why, and how much. Great resource!

    July 9, 2013

    • Trish

      Thanks for the suggestion, Marinoly!

      July 9, 2013

  • Colleen K

    So glad I went, much better than my back-up plan to go to the gym. Marinoly did a great job leading us through a wonderful park on a beautiful day.

    July 9, 2013

  • patrick k.

    Beautiful hike and hikers. Thanks much Marinoly!

    July 9, 2013

  • Katherine C.

    Hello- oh my- Achilles' tendon still sore, another day of rest is still needed. Sorry not to see you all tomorrow-

    July 8, 2013

  • Sandra E.

    So Sorry that I need to cancel. I have another appt.

    July 7, 2013

  • Liz S.

    Hey..How does the BLW group work?

    July 3, 2013

    • Marinoly R.

      We get together after the hike, step on the dreaded scale and talk about what we have been doing during the week regarding our diet. It's a great way to see what is working for other members.

      July 3, 2013

  • Liz S.

    How does the Biggest Loser group work?

    July 3, 2013

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