What we're about

Welcome to Soul Mind Body Alignment DC!
We're an online group to promote well-being and wellness through group hosting of online live meetings, classes, and sessions to practice and learn meditation, chanting, energy healing, Reiki, and other wellness activities. Look out for our events. There will be opportunities to meet others who value well-being to warm and nurturing community. Through caring for ourselves, and each other, we will enable each participant to better support loved ones wherever they are in the world. I have the power to heal myself. You have the power to heal yourself. Together, we have the power to heal the world.

Upcoming events (5)

Del Rey Zen - Free Weekday Morning Online Zazen 6:35 am (40 min)

Weekday Morning Zazen - Join Zoom Meeting at 6:35 am

Del Rey Zen Center hosts a 30-minute zazen session every weekday morning (Monday-Friday). Join the Zoom session at 6:35 am to get settled. If you are experienced, have your cushions ready and be seated before 6:40 am. If you are new, you can sit on a chair with your back straight. See this resource for information on how to sit Zazen before joining the Zoom session: https://www.sotozen.com/sch/library/leaflet/chairzazen/pdf/chair_zazen.pdf

The bonsho (large gong) begins at 6:40 am sequence calling us to settle prior to zazen which starts promptly at 6:45, signaled by three strikes on a smaller bell. The zazen concludes with a single strike on the small bell, followed by chanting the O-kesa Gatha (see link to chanting sheet below), the Robing Chant. A final set of three bells ends the morning session.

O-kesa Gatha Chant
https://www.delrayzen.org/chant-sheets/

Virtual zazen is conducted on the Web through the Zoom meeting system. The Zoom web browser client will download automatically when you join your first Zoom meeting. Occasionally, a new link is provided, please visit: https://www.delrayzen.org/virtual-practice/

Please contact the Del Ray Zen Center ([masked]) to get on the e-newsletter for updates and special events.

www.delrayzen.org
Alexandria, VA
Tel:[masked]

Free Daily Online Wellness Practices with Reiki - 7:30-8:00 AM EST (GMT -4)

Free daily online practices with Reiki for wellness and success from 7:30-8:00 am Eastern (GMT-4). Ongoing through 2021

Start your day with joy and energy. Contribute to creating a world of love, peace, and harmony. Think of an area that you wish to heal and transform!

Free blessings will be offered to all participants. We will do moving and silent meditation practices to improve health and happiness. These practices can bring physical, emotional. mental, and spiritual well-being and balance. The daily morning blessings and practices are designed to increase your energy, wellness, and success in a healing field of love, peace, and harmony.

The meeting link is set as the venue.

Chant Da Bei Zhou (Compassion Mantra) Fast Version 5 times - Daily 8:30 pm EST

Join daily chanting of the Da Bei Zhou (Great Compassion Mantra). Chanting Da Bei Zhou (fast versions). 15 minutes. No experience required.

Daily 8:30 to 8:45 pm Eastern

Download the Da Bei Zhou Chant Lyric: https://taoacademy.com/wp-content/uploads/2017/04/DaBeiZhou_20110809_Score_V3_SIMPLE_DavidThorp.pdf

YouTube fast version: https://www.youtube.com/watch?v=sE_tVsqA-mo

Please come prepared with a printed version of the Da Bei Zhou to follow along, unless you have already memorized the fast version.

No Passcode. Please wait to be admitted to the meeting.

Zoom Link:
https://us02web.zoom.us/j/2564899864?fbclid=IwAR0DIwRq3VyGqor3m92VE0A635yhFKSIyxBg3sHH1jwKW-Whs8gZ47bUpNI#success

Zoom link info for joining by phone:
Meeting ID:[masked] #
No password needed for phone users. Just enter the number above and #. When they ask for another ID # or password, then just press # again
United States of America[masked](Chicago)
United States of America[masked](Houston)
United States of America[masked](New York)
United States of America[masked](San Jose)

Del Rey Zen - Free Weekday Morning Online Zazen 6:35 am (40 min)

Weekday Morning Zazen - Join Zoom Meeting at 6:35 am

Del Rey Zen Center hosts a 30-minute zazen session every weekday morning (Monday-Friday). Join the Zoom session at 6:35 am to get settled. If you are experienced, have your cushions ready and be seated before 6:40 am. If you are new, you can sit on a chair with your back straight. See this resource for information on how to sit Zazen before joining the Zoom session: https://www.sotozen.com/sch/library/leaflet/chairzazen/pdf/chair_zazen.pdf

The bonsho (large gong) begins at 6:40 am sequence calling us to settle prior to zazen which starts promptly at 6:45, signaled by three strikes on a smaller bell. The zazen concludes with a single strike on the small bell, followed by chanting the O-kesa Gatha (see link to chanting sheet below), the Robing Chant. A final set of three bells ends the morning session.

O-kesa Gatha Chant
https://www.delrayzen.org/chant-sheets/

Virtual zazen is conducted on the Web through the Zoom meeting system. The Zoom web browser client will download automatically when you join your first Zoom meeting. Occasionally, a new link is provided, please visit: https://www.delrayzen.org/virtual-practice/

Please contact the Del Ray Zen Center ([masked]) to get on the e-newsletter for updates and special events.

www.delrayzen.org
Alexandria, VA
Tel:[masked]

Photos (84)