Yoga for Emotional Liberation is an unique practice that combines yoga posture, movement, breath and sound. It allows to move the stress and pain through the body and liberate emotions. Emotions such as sadness or anger are used as fuel toward empowerment.
Emotional struggles can come from the loss of someone, a relationship, a job...We are longing for our soul connection. If we are stuck with our emotions we suffer. Yoga For Emotional Liberation allow to assess our emotions, express them, reconnect with ourselves and/or others, and surrender the pain to find love.
The practice includes:
poses to remove tensions and shake them away,
Powerful breathing techniques to break through emotions such as anger, sadness, regrets,
Empowering exercises to lift the spirit
Final relaxation to surrender the pain
Guided meditation to find peace and compassion
4 classes $65