Soul Session Saturday's

Are you new to meditation or do you want to start a meditation practice for self care? If the answer is yes , join us every Friday morning for group virtual meditation.
Emotional Benefits of meditation include
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
Mental health benefits of meditation include
better focus and concentration.
improved self-awareness and self-esteem.
lower levels of stress and anxiety, and fostering kindness.
Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.

Are you new to meditation or do you want to start a meditation practice for self care? If the answer is yes , join us every Friday morning for group virtual meditation.
Emotional Benefits of meditation include
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
Mental health benefits of meditation include
better focus and concentration.
improved self-awareness and self-esteem.
lower levels of stress and anxiety, and fostering kindness.
Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.

Are you new to meditation or do you want to start a meditation practice for self care? If the answer is yes , join us every Friday morning for group virtual meditation.
Emotional Benefits of meditation include
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
Mental health benefits of meditation include
better focus and concentration.
improved self-awareness and self-esteem.
lower levels of stress and anxiety, and fostering kindness.
Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.

Are you new to meditation or do you want to start a meditation practice for self care? If the answer is yes , join us every Friday morning for group virtual meditation.
Emotional Benefits of meditation include
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
Mental health benefits of meditation include
better focus and concentration.
improved self-awareness and self-esteem.
lower levels of stress and anxiety, and fostering kindness.
Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.