1819 W Belmont Ave., Chicago, IL
Do you have a super secret list of self-care items that never quite make it (or never get checked off) your actual to-do list? Things like:
- Keep a gratitude journal
- Move your body more
If you want all of these things, but are having trouble squeezing it all in - this is the class for you.
This soothing one hour class is one part mindfulness coaching, one part relaxation and one part meditative dance party. We'll set an intention for the class and alternate between time in stillness, guided movement/dance, and journaling exercises - all focused around that intention.
Come to clear your mind, move your body, and center your soul. You'll leave feeling refreshed & more self-aware (physically & mentally) - plus you'll gain clarity on how to bring these feelings into your week and an action step (or two) to move you closer to your desires.
Wear comfortable clothes & bring a journal.
**This class is cross listed. RSVPs may not reflect the actual number of registered attendees.**
Refunds offered if:
Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.