RELAX + CONNECT + REVITALIZE!
I will guide the group through a meditative visualization carefully crafted or chosen for this specific offering. I tune in deeply here, so the topic or imagery won't be shared until that day. Rest assured, these meditations are general enough to be enjoyed by anyone and layered enough to go as deeply as you care to go.
Chairs or blankets/pillows are provided so you can sit comfortably or lie on the floor. If you need alternate arrangements for comfort, please inquire with me directly by private message and I'll let you know if I can accommodate your request.
While not required, you may choose to bring a journal and pen, if you prefer to make note of your experience as you come out of the guided meditation. Afterward, we will have some time for grounding, integration and sharing (to the extent you choose).