Next Meetup

Sound Bath and mindfulness in Claremorris
Please send me a text to[masked] to confirm that the ​session is going ahead and space is available. Relax deeply with the sounds of singing bowls and gongs. Just by listening to the sounds your brain can easily move to the Theta state which can awaken more awareness, intuition, assist with changing old beliefs and patterns, let go of that what holds us back and creating balance and harmony in our life. It is an effortless way to enter meditation state and very relaxing too. No previous experience is needed. Just lie down, close your eyes and let the sounds do their magic. This practice itself gives us not only a chance to relax and contemplate but also results in many health benefits, just to name a few: boosting the immune system, releasing endorphins, pain reduction, helping with insomnia, lowering stress and anxiety, slowing down and normalizing breathing patterns, heart rate, relaxing muscles, generating more self- acceptance, self- awareness, compassion, and love If you simply need to quiet your thoughts, relax or if you want to start a regular meditation practice with the sound and see how this can improve your life. Please take a mat, blanket and a pillow for your comfort. For more information call me on[masked] or visit www.soundmagicireland.com

Bonco Wellness

Lakeside Retail Park · Claremorris

€15.00

What we're about

Relax deeply with the sounds of singing bowls and gongs.

Just by listening to the sounds your brain can easily move to the Theta state which can awaken more awareness, intuition, assist with changing old beliefs and patterns, let go of that what holds us back and creating balance and harmony in our life.

It is an effortless way to enter meditation state and very relaxing too. No previous experience is needed.
Just lie down, close your eyes and let the sounds do their magic.

This practice itself gives us not only a chance to relax and contemplate but also results in many health benefits, just to name a few:
boosting the immune system,
releasing endorphins,
pain reduction,
helping with insomnia,
lowering stress and anxiety,
slowing down and normalizing breathing patterns, heart rate,
relaxing muscles, generating more self- acceptance, self- awareness, compassion, and love

If you simply need to quiet your thoughts, relax or if you want to start a regular meditation practice with the sound and see how this can improve your life.

Is it for you?

Looking for peace, a way to relax, a tool to manage your stress and calm your mind?

Do you love music, sound and vibrations and want to explore sound healing?

Are you looking for an easy and gentle practice, break from the daily routine and busy life?

Do you want to learn mindfulness in an easy and relaxed way? Sound bath makes us achieve a state of meditation spontaneously and helps to practice awareness.

Are you looking for a place to relax, rest your mind and body or simply have a restful sleep?

Do you suffer from stress, insomnia, anxiety, panic attacks, chronic pain and want to learn how to help to manage these with help of relaxation and mindfulness?

Do you want to connect with your inner- healer, creative self and your intuition? If you are in a point in your life when you need guidance and answers, you are your best source for it. Just need to be able to stop and listen to the messages from your higher-self.

Are you a complete beginner in a field of meditation and mindfulness?

Do you practice meditation or mindfulness already but need a support of the group and regular practice?

Please take a mat, blanket and a pillow for your comfort.

For more information call me on 0851386529 or visit www.soundmagicireland.com (https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.soundmagicireland.com%2F&h=ATO1eTecchiUz_OViVdf3rkMW3x4Op-7D3uca6ngF-AbO8iVI5Sq7SmX5NoAow2xRJM2eU297SodTwiWXZlI6I1OKBB2ZAM5jpfXO4767OmT6MdifOS8WLqvIvNHaPYrHIcl-Nt3FCp_LrX7qKS1uxEZHyfm87EGt1YCV3DoUJt7zohiz8ci)

Plese, note there is no refund policy for this event. However, if you cannot attend the session contact us 24h before the session and we can transfer the ticket to the next available date. Your cancellation allows us to offer the place to another person. Online tickets will be available up until 24h before the event. Tickets will not be transferable if cancellation is made on the day of the event. If the online sell is over please contact us by text to see if there are last-minute tickets available at the door.

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