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Relax as the beautiful sounds and tones of gongs, Himalayan singing bowls, crystal singing bowls, rainsticks and other therapeutic percussion instruments wash over you whilst you rest on a comfortable yoga mat with cushions and blankets.

Therapeutic Sound Baths are proven to relax on a deeper level than other relaxation methods. Bringing calm to the body and mind, and helping brainwaves lower to levels that are similar to meditation or those experienced just before you fall asleep. The sound can induce a state of deep relaxation and allow you to rest there with the effect that cortisone (i.e. the stress hormone) reduces, blood pressure and heart rates are lowered, potassium & sodium levels in the body are rebalanced and cellular regeneration can take place which, in turn, helps our autonomic nervous system to restore.

After the session, you are invited to share your experience with the group if you wish.

Ruth from Dao Natural Health has undergone the UK's leading sound therapy training and is now a tutor at the British Academy of Sound Therapy (BAST). Therapeutic Sound Baths provide a deeply enriching experience.

For more information or to book your place, please contact Ruth on 07834690075, email ruth@daonaturalhealth.co.uk or visit our website.

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Founded Mar 20, 2016

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