143 Portland Road Hove, Hove
Therapeutic Soundbaths with Ruth Summers of Dao Natural Health.
Relax as the beautiful sounds and tones of gongs, Himalayan singing bowls, crystal singing bowls, rainsticks and other therapeutic percussion instruments wash over you whilst you rest on a comfortable yoga mat with cushions and blankets.
Therapeutic Soundbaths are proven to relax on a deeper level than other relaxation methods. Bringing calm to the body and mind, and helping brainwaves lower to levels that are similar to meditation or those experienced just before you fall asleep. The sound can induce a state of deep relaxation and allow you to rest there with the effect that cortisone (i.e. the stress hormone) reduces, blood pressure and heart rates are lowered, potassium & sodium levels in the body are rebalanced and cellular regeneration can take place which, in turn, helps our autonomic nervous system to restore.
The sound initiates a 'conversation' with the system and creates a space within which an individual may see themselves and their process more clearly, through reflection and enquiry.
After the session, you are invited to share your experience with the group if you wish.
• Sessions are £12 each - pre-booking is essential as spaces are limited. When you RSVP 'Yes' you will be invited to pay for your booking via PayPal, thank you.
If you would prefer to pay cash on the day then please message me, my email is: [masked] and it can also be found at www.dao-natural-health.co.uk
If our 11:30am soundbath becomes fully booked we will then open up a 10am session on the same day but we will of course let you know when we do.
Doors open 15 minutes before the start time (anyone arriving more than 5 minutes late will unfortunately be unable to join the session to avoid disruption)
We very much look forward to connecting with you for some deep relaxation!
Please note, if any of the following applies to you, please contact us before booking your soundbath: 1. You are in your first trimester of pregnancy. 2. You are being treated for or currently have severe mental health challenges such a severe/clinical depression, bipolar disorder, etc. Many thanks, Ruth
Refunds offered if:
Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.