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Free Community Sound Healing Meditation Every Wednesday at Studio Be in Auburn

Meditations are approximately 30-45minutes long. Doug Parvin will be guiding you through your chakra system either lying down or in a seated position. Each meditation we will be using a variety of sound instruments including, gongs, Tibetan singing bowls, crystal singing bowls, crystal pyramids, bells, didgeridoo's, flutes, or tuning forks to name a few. 

What to wear: Yoga wear or comfortable clothing.

What to bring: You may like a prayer shawl and a water bottle.

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