Meditations are approximately 30-45minutes long. Doug Parvin will be guiding you through your chakra system either lying down or in a seated position. Each meditation we will be using a variety of sound instruments including, gongs, Tibetan singing bowls, crystal singing bowls, crystal pyramids, bells, didgeridoo's, flutes, or tuning forks to name a few.
What to wear: Yoga wear or comfortable clothing.
What to bring: You may like a prayer shawl and a water bottle.