The SF Sound Meditation & Mindfulness group is a new and unique group on meetup. Our meetups consist of discussions, meditations, sound baths, and workshops. The format is very relaxed and open— anyone interested in a meditation practice is welcome!
Music is a unifying language that connects us to a deeper, shared experience. Sound healing can carry you away from your troubles and become transported to a sacred place of inner alignment and serenity.
The vibration of sound creates a powerful vibration al field that allows us to be free of the heaviness that we carry in body, mind, or spirit. Sound has the power to bring us to a meditative & present state, a place of healing & infinite potentiality.
At the heart of these meditation sessions is the exploration of what we refer to as awareness.