This is a sound meditation and qigong practice focused on harmonizing and strengthening our internal organs. When the organs are balanced, the body is balanced, the spirit can be at peace.
This a full course, following the instruction of Sat Chuen Hon's "Taoist Qi Gong for Health and Vitality".
It includes detailed preparatory meditations, as well as detailed instruction through the harmonics and qigong movements. I myself am a student of this material, however, being a seasoned practitioner of meditation and qigong I feel I can hold a light for those who have never walked this way or simply need encouragement to continue the journey into the self.
I am excited to have you join us for an hour of deep healing, and exploration(: