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Sound for Healthy Being (http://soundforhealthybeing.com)

Sound Therapy & Bathing is for anyone wishing to just Relax or who has stress-related issues, Muscle spasms, Anxiety, Headaches, Insomnia, Cancer, Parkinson's and many other Athritus, life-limiting issues there is a sound treatment to suit the individual using a blend of frequencies and instruments I create a 'Sonic Perscription for you'

Come and experience the healing power of sound at one of my
Sound Baths or 1:2:1 sessions. Lie down, relax and be bathed in the beautiful, deeply relaxing tones and ‘sonic signatures’ of Gongs, Himalayan bowls, Crystal bowls and Percussion instruments.
Not only will you come away feeling relaxed, you’ll find you’re refreshed and revitalised…
Sound has the potential to reach far deeper than our conscious minds as you relax our brainwaves soften like daydreaming, falling asleep or waking up moments this helps to release on emotional, physical and mental levels for a greater sense of health and well-being. For some, it facilitates a journey of healing – all by lying down or sitting if you prefer, bathed in sound simply doing nothing but listening and observing how you feel.

Sorry, Sound therapy is unavailable for those in the first trimester of pregnancy or that have sound induce epilepsy.

With gratitude Sonj Gundry

Upcoming events (3)

Book to avoid disapointment Relax, Release, Refresh with Therapeutic Sound Bath

£10.00 per person payable in advance please message me to book via meetup or [masked][masked] Book to secure your place as a space cannot be guaranteed on the door PLEASE BRING A MAT, CUSHION & BLANKET something to keep you warm and comfortable + some water. Tuesday 23rd nd July 19.00 -20.00 hrs - In The Theatre Oasis Academy Mayfield, Ashley Cresent Southampton SO19 9NA Portsmouth Road, Turn by Vauxhall garage 100 yards on the right What we'll do Fully trained & insured therapeutic sound practitioner. Experience sound that can take you into deep relaxation, enabling you to access your inner being on Physical, Mental, Emotional & Spiritual Levels Would you like to relax then along to a Sound Bath or try 1:2:1 Sound sessions. Enjoy the therapeutic value of both. Lie down, relax and be bathed in the beautiful, deeply relaxing tones and ‘sonic signatures’ of Gongs, Himalayan bowls, Crystal bowls and Percussion instruments. Not only will you come away feeling relaxed, you’ll find you’re refreshed and revitalised. For some, it facilitates a journey of healing simply by listening • Important to know Sorry unsuitable for those in the first trimester of pregnancy or with sound induced epilepsy. If you have any questions please do not hesitate to contact me on[masked] Please note Terms and conditions @ www.soundforhealthybeing.com Events page

4 spaces left Embrace You Retreat in Romsey Wisdom Centre Hosted by Ali Rosen

Wisdom Centre Retreat and Conference Centre

www.soundforhealthybeing.com Sonj Gundry I will be one of the presenters in this wonderful retreat day In Romsey Hants Embrace You Retreat Last Day for Early Bird Call[masked] or[masked] Email: [masked] or book here: Saturday 24th August, 2019. 10am - 4pm Wisdom Centre, Romsey, S051 8QL EARLYBIRD £120 per person Book your place now on the Summer EMBRACE ME Retreat, a unique event taking place at the beautiful and serene Wisdom Centre, Romsey. Nourish mind, body and sou through a carefully curated combination of meditation, mindfulness, yoga, sound bath, ancient sacred drumming, massage, creative crafting and delicious, nutritious food. From the minute you arrive, you'll feel a sense of sanctuary, as you step away from the outside world and immerse yourself in complete relaxation. Sat 24th August, 2019: 1 Oam-4pm Price includes lunch, snacks & refreshments, Goody Bag and retreat booklet. Sunday 25th August: personal appointments by arrangement Make the most of your visit, by booking a follow-up appointment with one or more of our therapists on Sunday 25th August (Options and availability for 1:1 sessions select during booking process). Presenters Ali Rosen: THAW Sports & Remedial Therapy & I-IFEA Ali has been called a 'human angel'. She has more than 15 years experience & training in Global Health & Wellness. Sonja Gundry: Sound For Healthy Being Relax, Release, Refresh from Anxiety, Stress, Pain. Natural Healing with Therapeutic Sound. Helen Davis: Blended Therapy Helen's gentle yet deep approach to classica yoga postures helps reconnect mind and body, making space for healing on every level. Christine Murray: Massage Therapist Christine is a Medical Aroma & Massage Therapist. She uses essential oils to cure many ills as well as to make soaps, cream, shampoos. Wayne Davis: Shamanic Practitioner - Chi Spirit Wayne is a Shamanic Practitioner, Chumpi Pago & Mesa Carrier, as well as a Reiki Master and, will be drumming.

Yoga Retreat For your mind, body and soul with beautiful healing sound therapy

I will be joining the lovely Shelley Edwards to do sound healing on this amazing retreat again Yoga Retreat For your mind, body and soul Experience some well deserved time out in a spacious Hampshire hideaway that’s been featured among The Sunday Times’ 25 Great British Holiday Rentals. Which provides a comfortable environment at Riverside Cottage, Lodge, and awarding winning Yurt in Bransbury, Nr Barton Stacey, SO21 3QJ. Friday 8th November (from 3pm) to Sunday 10th November 2019 (to 2.30pm) Reasons to treat yourself to a retreat: Time out for yourself, Deepen your own practice, Meet like minded people, Learn something new, Detox your life, You will gain a sense of mindfulness, Feel energized and invigorated, Because you are worth it! Whether you are a beginner or already practicing, Shelley’s classes adapt to all levels and abilities. There are so many benefits to practicing Yoga on a physical and mental level. Yoga enhances core strength, tones muscles, aids weight loss and increases flexibility. Yoga does wonders for your circulation and nervous system, revitalizing and relaxing you! The weekend has 9 hours of Yoga, Relaxation and Meditation (in the new studio)) with myself and the option to purchase some Thai Yoga Massage sessions (30 minutes) too. Sonja Gundry, owner and sound therapist at Sound for Healthy Being will be sound bathing us on Saturday night and of course we will be fully catered for with delightful healthy local foods. There will be time to relax in the beautiful Riverside surroundings including a heated swimming pool and scenic walks. The weekend includes a Coaching workshop which gives you quality time to work on a personal goal, aim or aspiration. 14 spaces available and accommodation is based on 2 people sharing 1 room (2 single beds and options for double beds). Price - £380 (non refundable deposit of £60 on confirmation of booking) then £100 by 31st July 2019, £120 by 31st September 2019 and final payment of £100 due 31st October 2019. The retreat requires a minimum 10 people to be able to run it. Single supplements on rooms may also be available at £435. It will be lovely to share this retreat with you! For enquiries and to book your place please contact Shelley on[masked] or email [masked].

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