What we're about

Established in 2010, we provide 8 Week Mindfulness courses & training to help reduce physical and psychological stress, manage pain and illness and support overall wellbeing.

We are listed under the UK Good Practice Guidance for Mindfulness-Based Teachers and are trained to deliver Mindfulness Based Stress Reduction Courses (MBSR), Breathworks Courses for Health, and Mindfulness in Schools Project curricula for both teachers and students. Our courses are founded on evidence based mindfulness approaches and are designed to enable us all to live well, whatever our condition or circumstance.

Our public courses are based at the peaceful Salisbury Centre in Newington and include a retreat day to deepen practice and help cultivate mindfulness in daily life.

Feel free to contact us for more details: www.soundmind.org.uk

Past events (1)

New 8 Week Mindfulness Course

The Salisbury Centre

Photos (2)