What we're about

Relax as the beautiful sounds and tones of gongs, Himalayan singing bowls, crystal singing bowls, rainsticks and other therapeutic percussion instruments wash over you whilst you rest on a comfortable yoga mat with cushions and blankets.

Therapeutic Sound Baths are proven to relax on a deeper level than other relaxation methods. Bringing calm to the body and mind, and helping brainwaves lower to levels that are similar to meditation or those experienced just before you fall asleep. The sound can induce a state of deep relaxation and allow you to rest there with the effect that cortisol (i.e. the stress hormone) reduces, blood pressure and heart rates are lowered, potassium & sodium levels in the body are rebalanced and cellular regeneration can take place which, in turn, helps our autonomic nervous system to restore.

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Ruth from Dao Natural Health has undergone the UK's leading sound therapy training and is now a Tutor and Course Manager at the British Academy of Sound Therapy (BAST). Therapeutic Sound Baths provide a deeply enriching experience.

Suitable for all ages with comfortable chairs available for anyone who requires (or prefers) to sit instead of lying on a yoga mat.

For more information or to book your place, please contact Ruth on 07834690075, email ruth@daonaturalhealth.co.uk or visit our website.

FOR ANY LAST MINUTE BOOKINGS/ENQUIRIES PLEASE TEXT ONLY ON 07834690075

Upcoming events (5+)

Full Moon Reiki Soundbath

Purple Turtle Wellbeing & Academy

£18.00

**FULLY BOOKED** Come and join us for this magical evening of therapeutic sound and Reiki energy healing where you will be supported to reflect inwards, rebalance, heal and harmonise the body. Join us from the lovely grand studio at Purple Turtle Wellbeing. Get yourself comfortable under the blankets and lying on a yoga mat, relax and enjoy a meditative journey, connecting more deeply with yourself, restoring and rebalancing your energies. You will harness the energy of the Full Moon to help you clear blockages, releasing what is no longer serving you and inviting what you most need into your life going forward. Ruth is a Sound Therapist and Tutor at the British Academy of Sound Therapy. Ruth will play a combination of Himalayan singing bowls, gongs, crystal singing bowls, rainsticks and other therapeutic percussion instruments. Relax as the beautiful sounds and tones wash over you. Sarah and Gar are trained Reiki practitioners which means they have been attuned to channel greater quantities of universal healing energy. The energy is transferred to you through hands-on-Reiki. You may feel heat or tingling or sometimes cold as they place their hands lightly on different chakra energy centres in your body. Reiki works by raising your own individual energy vibrations, stimulating your natural healing response. When Reiki is combined with a sound bath it can have a powerful and profound effect as your body and mind are more deeply relaxed and open to healing and transformation. Therapeutic Sound Baths are proven to relax on a deeper level than other relaxation methods. Bringing calm to the body and mind, and helping brainwaves lower to levels that are similar to meditation or those experienced just before you fall asleep. The sound can induce a state of deep relaxation and allow you to rest there with the effect that cortisol (i.e. the stress hormone) reduces, blood pressure and heart rates are lowered, potassium & sodium levels in the body are rebalanced and cellular regeneration can take place which, in turn, helps our autonomic nervous system to restore.

Relax to the beautiful sounds of gongs, crystal and Himalayan singing bowls

Therapeutic Soundbaths with Ruth Summers of Dao Natural Health. Relax as the beautiful sounds and tones of gongs, Himalayan singing bowls, crystal singing bowls and therapeutic percussion instruments wash over you whilst you rest on a comfortable yoga mat with cushions and blankets (or a chair if you prefer). Therapeutic Soundbaths are proven to relax on a deeper level than other relaxation methods. Bringing calm to the body and mind, and helping brainwaves lower to levels that are similar to meditation or those experienced just before you fall asleep. The sound can induce a state of deep relaxation and allow you to rest there with the effect that cortisol (i.e. the stress hormone) reduces, blood pressure and heart rates are lowered, potassium & sodium levels in the body are rebalanced and cellular regeneration can take place which, in turn, helps our autonomic nervous system to restore. The sound initiates a 'conversation' with the system and creates a space within which an individual may see themselves and their process more clearly, through reflection and enquiry. ____________________ Doors open 15 minutes before the start time (anyone arriving more than 5 minutes late will unfortunately be unable to join the session to avoid disruption) We very much look forward to connecting with you for some deep relaxation! Ruth x Please note, if any of the following applies to you, please contact us before booking your soundbath: 1. You are in your first trimester of pregnancy. 2. You are being treated for or currently have severe mental health challenges such a severe/clinical depression, bipolar disorder, etc. Many thanks, Ruth

Relax to the beautiful sounds of gongs, crystal and Himalayan singing bowls

Therapeutic Soundbaths with Ruth Summers of Dao Natural Health. Relax as the beautiful sounds and tones of gongs, Himalayan singing bowls, crystal singing bowls and therapeutic percussion instruments wash over you whilst you rest on a comfortable yoga mat with cushions and blankets (or a chair if you prefer). Therapeutic Soundbaths are proven to relax on a deeper level than other relaxation methods. Bringing calm to the body and mind, and helping brainwaves lower to levels that are similar to meditation or those experienced just before you fall asleep. The sound can induce a state of deep relaxation and allow you to rest there with the effect that cortisol (i.e. the stress hormone) reduces, blood pressure and heart rates are lowered, potassium & sodium levels in the body are rebalanced and cellular regeneration can take place which, in turn, helps our autonomic nervous system to restore. The sound initiates a 'conversation' with the system and creates a space within which an individual may see themselves and their process more clearly, through reflection and enquiry. ____________________ Doors open 15 minutes before the start time (anyone arriving more than 5 minutes late will unfortunately be unable to join the session to avoid disruption) We very much look forward to connecting with you for some deep relaxation! Ruth x Please note, if any of the following applies to you, please contact us before booking your soundbath: 1. You are in your first trimester of pregnancy. 2. You are being treated for or currently have severe mental health challenges such a severe/clinical depression, bipolar disorder, etc. Many thanks, Ruth

Relax to the beautiful sounds of gongs, crystal and Himalayan singing bowls

Therapeutic Soundbaths with Ruth Summers of Dao Natural Health. Relax as the beautiful sounds and tones of gongs, Himalayan singing bowls, crystal singing bowls and therapeutic percussion instruments wash over you whilst you rest on a comfortable yoga mat with cushions and blankets (or a chair if you prefer). Therapeutic Soundbaths are proven to relax on a deeper level than other relaxation methods. Bringing calm to the body and mind, and helping brainwaves lower to levels that are similar to meditation or those experienced just before you fall asleep. The sound can induce a state of deep relaxation and allow you to rest there with the effect that cortisol (i.e. the stress hormone) reduces, blood pressure and heart rates are lowered, potassium & sodium levels in the body are rebalanced and cellular regeneration can take place which, in turn, helps our autonomic nervous system to restore. The sound initiates a 'conversation' with the system and creates a space within which an individual may see themselves and their process more clearly, through reflection and enquiry. ____________________ Doors open 15 minutes before the start time (anyone arriving more than 5 minutes late will unfortunately be unable to join the session to avoid disruption) We very much look forward to connecting with you for some deep relaxation! Ruth x Please note, if any of the following applies to you, please contact us before booking your soundbath: 1. You are in your first trimester of pregnancy. 2. You are being treated for or currently have severe mental health challenges such a severe/clinical depression, bipolar disorder, etc. Many thanks, Ruth

Past events (98)

Therapeutic Soundbath - Brighton Natural Health Centre

Brighton Natural Health Centre

£12.00

Photos (42)