It starts with the mindset that food is functional fuel. "The food you eat either makes you MORE healthy or LESS healthy. Those are your options." - Melissa Hartwig (It Starts with Food).
Mind, body and soul. Balance your calories in and your energy out! Moderate daily exercise as an investment in your personal health.Ensure proper nutrition based on your lifestyle. Seeking joy and happiness to nourish your soul.
We are wired to be social and by working together we are able to learn and solve problems."Want to go fast, go alone. Want to go far, work together." Too much of the harvest goes to waste and we have so many among us that are hungry. There are opportunities for urban gardens and fruit trees to be harvested and the bounty shared among our community with those in need. Giving of our strengths and abilities we can contribute where we are able.
Sharing ideas, reducing waste, learning to grow, cook and enjoy healthy foods and a healthy lifestyle.
Let's face it. Some of us are just too busy to shop and cook, however we do want Clean Eats. Let's get together and discuss some of our favorite South Bay restaurants that support healthy choices and Clean Eats!