Next Meetup

Sunrise Power Flow Every Tues & Thurs 7am at Synergy
If you have never been to a yoga or meditation class of mine & would like to be my FREE guest at one, please text me[masked] Each morning brings a new horizon so start your day off with the power of yoga! Enjoy a 60 minute power flow to empower your day and get your body + mind flowing. Power yoga uses vinyasas + quick rhythm in between asanas to empower you throughout. This class focuses on strengthening for arms, core and legs. Also incorporates breathing that energizes and brings fire into the body and metabolism. This is a great option for days that you want to start your day feeling strong and revitalized. Class ends with a relaxing meditation that brings the body back to a balanced state. Class is 60 mintues Great for all levels! About the instructor: Registered Yoga Instructor (RYT® 200) with Yoga Alliance Power, Vinyasa & Yin Yoga Certified, Vedic Thai Yoga Bodywork, Aromatherapy, Chromatherapy & Music Healing Practitioner Appalachian State University Alumnus Derrick Alan Higgins decided to have a life change shift a couple of years ago after he realized how important a holistic preventative healthcare is. He started practicing yoga full time and became fully Vegan and a certified Yoga Instructor RYT®200 with Yoga Alliance. He is passionate about sharing this transformation with other people within his community. He is Miami Beach based leading Power Yoga and Vinyasa Yoga. His classes are very energizing always ending with sweet meditation to tone your day.

Synergy Yoga Studio

844 Alton Rd · Miami Beach, FL