The Kundalini Yoga for Recovery program involves healing mental trauma through physical practices. (kriyas, pranayams, meditations) Increasing our awareness of mental and emotional patterns that keep us stuck in addictive cycles. Naturally accessing inner wisdom that motivates us to choose to embrace a healthy lifestyle. The basic principle is the body can heal itself with balanced habits as medicine. No Kundalini Yoga experience necessary.
Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breathing techniques, physical exercises, meditation, mantra and deep relaxation. This yoga is taught in specific sequences of exercises (kriyas) that create optimum health by strengthening the immune system, balancing the glands and creating a heightened level of awareness. It is practical for the average person, because it works to release tension and energize in a short period of time, regardless of degree of flexibility or experience. A transformative experience to clear the mind, heal the body and elevate the spirit. All levels welcome.
$15 per class ~ First Class is Free!
Gary Marshall, also known as Jasdayal Singh
Since being introduced to Kundalini Yoga in the 70’s, Gary’s spiritual journey has always revolved this profound practice brought to the west by Yogi Bhajan. Out of the desire to share this transformative experience with others, he became a certified teacher in 2006. He is continually amazed and humbled to see the immediate positive results this practice has on people. He also loves teaching the Y.O.G.A. for Youth program, which brings the tools of Kundalini Yoga to children in foster homes, juvenile detention centers and other at-risk populations. At this time with the entire world in need healing, he is grateful to be able share these blessings with humankind. In his spare time he can be found in, on or near the beautiful Atlantic ocean.