Next Meetup

2 Day Laughter Yoga Leader Certification Training
Ever since taking my very first laughter yoga class 6 years ago, my life has changed substantially -- because now, every day is filled with way more JOY and connection. Looking to add more joy to your life?? Join us for this fantastic 2-day immersion. Even if you don't plan on leading laughter yoga sessions, it's a fantastic weekend of fun, wellness, laughter and learning -- a true gift to yourself! Join us for this exciting 2-Day Certified Laughter Yoga Leader Training, led by Karen Siugzda and Beverly Burns. *** Register NOW for early bird pricing! *** Only $300 (register by 4/23/18) Standard registration price: $325 Bring a Friend Deal: Register with a friend and you each save $25 (not to be combined with the Early Bird Deal) Certified Laughter Yoga Leader/Teachers can join us for the refresher rate of $100! To register please email Beverly: email or call: 732-991-0654. ********************************************* Learn more at ******************************************** • • • • What to bring • • • • We'll give you all the details when you register :) • • • • Important to know • • • • Contact Beverly today to save your spot. Space is limited. or call: 732-991-0654

Family Support Organization

3535 Quakerbridge Road · Trenton

What we're about

Public Group

This group is all about fun, health and healing! Laughter Yoga is a simple and energizing way to experience more joy, health, and vitality using laughter, breathing exercises, mindfulness and light movement. Laughter has been clinically proven to relieve stress, boost your mood, strengthen your immune system and promote a positive attitude. Plus, it's a wonderful cardio and core-muscle workout! Join us for lighthearted laughter, combined with playful activity and breathing exercises, and experience the wonderful benefits for yourself! No yoga poses involved and you don't need to be flexible or funny.

Benefits of Laughter Yoga

• Reduces stress and anxiety
• Supports your immune system so you stay healthy
• Relieves feelings of loneliness and symptoms of depression
• Increases endorphins – your happy chemicals!
• Core muscle workout
• Infuses your entire body with fresh oxygen
• Activates your parasympathetic nervous system, creating a sense of calm
• Creates a positive attitude
• Balances your blood pressure
• Releases enzymes to aid digestion
• Reduces the risk of cardiovascular disease
• Leaves you feeling uplifted and energized
• You don’t need to be flexible or funny (you can participate from a chair!)

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