In this fast-paced world, we can get so caught up in the things we have to do, that it’s easy to forget how important it is to take time to care for ourselves. In this special class we will use the ancient Healing Arts of Yoga, Sound Healing, and Deep Relaxation to relieve ourselves of stress, anxiety and worries that can bog us down.
Be gently guided to release the tension and stress in the body so you can experience a much more peaceful presence. A great way to start your weekend.
No yoga experience necessary. All supplies provided, just ware comfortable clothes.
$20 ahead if you pay on line at yogaforliving.net or $25 at the door
Please make sure to arrive 5–10 minutes prior to the start to settle in ready for the class that starts promptly at 7pm when the doors close.