If you are curious about mindfulness, meditation or just want to find some calm and peace of mind, this is a class for people who are interested in learning how to practice mindfulness meditation. We will meet weekly to learn about and practice mindfulness meditation and create a supportive community with other practitioners.
"Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally." Jon Kabat-Zinn
Cultivate the practices of mindfulness and compassion in your daily life.
Robyn Beckman and Anne Keller are offering weekly meditation classes that focus, alternately, on Mindfulness and Loving-Kindness/Compassion practices.
• Discover how the weaving together of Mindfulness and Loving-Kindness supports us in healing and living a joyful and meaningful life.
• The true benefits of these practices are cultivated through regular and consistent practice, so we are offering classes every week - alternating between Mindfulness and Loving-Kindness/Compassion. These classes are designed to help build and sustain a regular practice so you gain the most benefit from these practices.
"Mindfulness and kindness are the two wings to help you soar to the heights of insightful wisdom, unconditional joy and deep peace".
The advantages of mindfulness and compassion have been scientifically established and it is rapidly being appreciated by more and more people. Mindfulness is for everybody.
Our lives are filled with so much information, busyness and distraction that we sometimes start feeling lost and overwhelmed. Creating a Mindfulness practice can help us to slow down, so that we can notice that the conditions for happiness are already present.
Robyn Beckman, completed the Mindfulness Teacher Training Certification Program through Mindfulness Northwest in June 2018 and has also completed the foundational training to lead the Mindfulness Based Stress Reduction (MBSR) course through the Mindfulness-Based Professional Training Institute at UC San Diego. She has been teaching mindfulness meditation classes in Gig Harbor, Port Orchard and University Place since November 2015.
Feel free to contact Robyn at: firstname.lastname@example.org or Anne at: email@example.com