If you are curious about mindfulness, meditation or just want to find some calm and peace of mind, this is a class for people who are interested in learning how to practice mindfulness meditation. We will meet bi-weekly to learn about and practice mindfulness meditation and create a supportive community with other practitioners.
"Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally." Jon Kabat-Zinn
Cultivate the practices of mindfulness and compassion in your daily life.
Certified Mindfulness Instructor, Robyn Beckman, is offering regular meditation classes that focus on Mindfulness and Meditation practices.
The true benefits of these practices are cultivated through regular and consistent practice; these classes are designed to help build and sustain a regular practice so you gain the most benefit from these practices.
Our lives are filled with so much information, busyness and distraction that we sometimes start feeling lost and overwhelmed. Creating a Mindfulness practice can help us to slow down, so that we can notice that the conditions for happiness are already present.
Robyn Beckman, completed the Mindfulness Teacher Training Certification Program through Mindfulness Northwest in June 2018 and has also completed the foundational training to lead the Mindfulness Based Stress Reduction (MBSR) course through the Mindfulness-Based Professional Training Institute at UC San Diego. She has been teaching mindfulness meditation classes in Gig Harbor, Port Orchard and University Place since November 2015.