Suitable for people who like to do less stretching and more lying down.
Bring a friend and join us for a deep Let Go with double gong and mantra. I'm bringing Keith and he is bringing his beautiful Earth Gong.
We begin the session with light Kundalini Yoga warms ups to prepare the body for the gong.The yoga is appropriate for all levels. Then, we move into deep relaxation with not one, but two, beautiful Paiste gongs. Your mind will have no defense to the gong after 90 seconds.
After the gongs we use sound (mantra) to remind us that the entire universe was built on sound, on vibration. And, as we vibrate a particular combination of sounds, we are able to tune into a different level of intelligence, or, consciousness. Prosperity is the theme for this mantra meditation (11 mins).
PLEASE ARRIVE BY 7.15PM FOR 7.30PM START
DOORS LOCKED BY 7.45PM
BENEFITS OF 'GONG BATHS' (also known as ‘sound meditation’ or ‘sound healing):
• Create a state of deep relaxation, to calm the mind and release tension
• Decrease stress and anxiety levels
• Improve sleep
• Increase clarity of mind, awareness and insight
• Re-harmonise, physically and mentally
• Reactivate dis-eased cells and parts of the body
• Stimulate quicker recovery from illnesses, wounds, and invasive medical treatments
• Enhance concentration and creativity
• Remove blocks and toxins
• Improve sense of hearing
• Awaken higher states of consciousness, and a deeper connection with your true self
Please bring: yoga mat (sheepskin or a thermorest is great), WARM blanket, cushion for meditation (or use your blanket to sit on), some eye covers provided. Some mats available but must be booked in advance ([masked])
Pre-payment: paypal.me/NatalieFishwick/16.50 (if booking for more than 1 person adjust the total from 16.50 to e.g. 33 for 2 people ) REFERENCE IS "GONG"
Or you can use Paypal on meetup but please note that it has a glitch and seems to keep inviting you even though you may have paid, so ignore that as I will get a paypal notification.
£20 cash at the door.
More Info on Natalie and other events/classes here -