Meditation is the latest buzzword. New, yet ancient.
Thanks to modern marketing and growing scientific research, it is growing in popularity by leaps and bounds.
But there is a plethora of meditation "experts" who dream up of things and call them "meditation".
This group exists to present meditation in a clear, effective manner so that you understand what it is, how it can benefit you, what to keep in mind when learning or practicing meditation.
My name is Vivek Gulati. I'm a resident of Laguna Niguel. I've been teaching meditation and breathing techniques since 2006 through the Art of Living Foundation (www.artofliving.org). I'm honored to have been trained by Sri Sri Ravi Shankar (www.srisri.org).
This Meetup group is my attempt to pass on what I have learned and what I have benefitted from to you.