This is a group for anyone interested in fitness, healing and general wellness. All skills levels are welcome. Wu Shu is "The Way" and includes all the aspects of fitness, healing and relaxation through awareness, breathing and movement. Classes are both effective and fun. Come try one - I am sure you will be pleasantly surprised...!
My goal is to educate people to the benefits of being aware of the power we all have inside. To provide 'tools' that all of us can '...put in our pocket...' and use as needed in our own, unique life styles. I also hope to create a community of like minded people that will be able to help each other through some of life's' challenges. The energy, or synergy, of a like mind group of people all actively seeking betterment is indeed both powerful and fun!