Come to a Wu Shu class and learn how to gain health, fitness and wellness through awareness, breathing and movement. Not sure if this is for you? Come and try a free class or two. Afraid it might be too hard? We recommend everyone start by only doing 10 to 30% effort to ensure you grow. Think it might be too easy for your level? Ha! There are options to ramp up the intensity to levels that challenge the most accomplished athlete! Need to release stress and relax? The Harvard Medical Journey say states it's both, "...moving meditation..." and "...medication..."! Have a challenging health issue? I have had clients achieve complete healing (remission) of RA, MS and spinal stenosis to name a few. I personally have used it to completely regenerate, or heal, two vertebra - L3 and L4 - that were completely shattered from an auto accident when I was 28. At 58I now have the spine of a 30 year old...!
Come and play with the teachings and lessons - the secrets if you will - that have been studied and practiced for over 4000 years. See how they apply completely in today's busy world.