Welcome to our group. This Meetup is about yoga and meditation.
Yoga is the ancient Indian science of self-development in which you can discover and explore yourself on all levels from physical, mental, emotional, and connect with the cosmic energy. It is not gymnastics and it is not a religion.
Most meetups will have a systematic blend of asanas for the body, pranayamas for balancing and enhancing the energies, relaxation and meditation to destress and quiet the mind and recharge it with awareness and positivity. Some meetups will focus only on meditation. Some meetups will be special events such as Yoga and Meditation Day Retreats, Yoga Suppers, Sunset Meditations, Silent Meditation Walks and Meditative Gardening. We are open to suggestions for events.
You will feel great after the sessions and can then do the practices at home.
Everyone regardless of age, level of flexibility or fitness, will benefit and be welcome.