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Stroller workouts every Tuesday and Sunday near East Passyunk. Indoor workouts at lilypad Thursday and Sunday! Outdoor workouts are designed so that mom can keep on rocking the stroller while getting a good burn herself. Indoor workouts are designed to include baby! Come for the muscles or come for the mamma chat!
(FYI, it’s OK to be late. We get it!)

See more: www.facebook.com/BethsNutrition

Upcoming events (5+)

Saturday INDOOR Workouts

Lilypad

$15.00

Just bring yourselves! Exercise bands will be provided. Expect to do some body weight and resistance training while rocking your stroller (or not) and chatting with other moms. Modifications can be made if you’d rather baby wear. Sometimes we go to brunch after! Now introducing class cards. $15 for a drop in ~~ $50 for a 5 class card ~~ $85 for a 10 class card Payments accepted as Cash Venmo @beth-Auguste PayPal.me/BethAuguste Credit card: https://www.bewellwithbethphl.com/plans-pricing

Saturday, exercise in a playspace with any age kiddo!

Just bring yourselves. Any age child is welcome. Yoga mats and exercise bands provided. Expect body weight and resistance training exercises that can be modified to incorporate your baby or an exercise band. Plenty of toys are around to keep the babies occupied. Clean blankets and boppies are available for the littlest participants! Now introducing class cards. $15 for a drop in ~~ $50 for a 5 class card ~~ $85 for a 10 class card Payments accepted as Cash Venmo @beth-Auguste PayPal.me/BethAuguste Credit card: https://www.bewellwithbethphl.com/plans-pricing

Exercise IN A PLAYSPACE (indoors and childproofed!)

Just bring yourselves. Any age child is welcome. Yoga mats and exercise bands provided. Expect body weight and resistance training exercises that can be modified to incorporate your baby or an exercise band. Plenty of toys are around to keep the babies occupied. Clean blankets and boppies are available for the littlest participants! Stick around after for a 0-24 month old playgroup. Your first playgroup at lilypad is free! Now introducing class cards. $15 for a drop in ~~ $50 for a 5 class card ~~ $85 for a 10 class card Payments accepted as Cash Venmo @beth-Auguste PayPal.me/BethAuguste Credit card: https://www.bewellwithbethphl.com/plans-pricing

Fitness Fridays: Indoor baby, me & an exercise band at Bok!

Yoga mats provided for you, toys provided for your kid. Exercise using your baby, your body weight or a band. See website to purchase a class card at discounted rates! www.bewellwithbethphl.com

Photos (9)