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My Yoga Works and yours will too. Practice, practice, practice....find the time for your practical approach to getting your postures to work for you and with you. Learning the techniques that support your body type will create a meaningful practice that will follow you home. Listening with the inner ear. Your heart. Finding and Feeling your way through your body is your willingness to do your work.
While the kids are away....let the mommies play, No kids? Hey no worries, you can have your yoga then eat and shop with no rush!!! This morning class is a get break from the monotony at work. Just enough for you to not feel exhausted when you return. Get it done early and enjoy your late evenings or maybe come back for more at 6:30 p.m.
Yoga Stretch and Balance This class introduces fundamental principles of alignment and breath work with postures linked together by the breath, emphasizing the relationship created with the body when tension is released. If you have hesitated to try yoga due to stiffness or other reasons, this is the class for you! The classes are appropriately paced for both beginning and continuing students. The emphasis is on learning how to ask your body for assistance and how to receive it. Practicing postures that offers the body balance is priceless. This class is pace accordingly to the participating student during each class. Primary Stretch & Balance Class
The Fall/Winter season is upon us and we are into the "Yin" energy time. The Yin energy characteristics are; Rest, Structure, Contracting,Inward, Front of body, Solid organs, Earth, Night, Cold/Cool, Moist and lf . In Traditional Chinese Medicine (TCM), Fall is associated with the lungs and large intestine organ systems, which govern the respiratory and elimination function of the body. The lungs accept oxygen and later release it as carbon dioxide. The large intestine is responsible for absorption of water and excretion of solid waste. These organs characteristics are all about taking in and letting go. They are the teachers and we invite them to teach us how to be in this Fall space of gathering and preserving. Our primarily work is to activate the cardiovascular, respiratory and lymphatic system. We maintain a focus on cultivating preserving the chi in the body and bringing strength, flexibility and range of motion to the body and mind . We will use our tools and props to facilitate our practice. Enjoy the rewards of a tranquil meditative relaxing savasana to end your practice for the evening.