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Yoga Stretch and Balance

Yoga Stretch and Balance
This class introduces fundamental principles of alignment and breath work with postures linked together by the breath, emphasizing the relationship created with the body when tension is released. If you have hesitated to try yoga due to stiffness or other reasons, this is the class for you! The classes are appropriately paced for both beginning and continuing students. The emphasis is on learning how to ask your body for assistance and how to receive it.
Practicing postures that offers the body balance is priceless. This class is pace accordingly to the participating student during each class. Primary Stretch & Balance Class



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