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More classes & verify latest schedule here: http://www.soulfitnessla.com/schedule/ Parking: Free street parking on Ave-D & Ave-E Group Meditation - All Levels *FREE (All Levels) Great for beginners or long time meditators who appreciate group energy. Expect some guidance, breath awareness, discussion & ending with loving kindness meditation. Practice is designed to cultivate mindfulness. At the end of meditation, we'll practice the art of listening by listening to the thought of the week :http://www.awakin.org/read/ We'll have a short discussion at the end. All are welcome! May all beings be happy! Few scientific benefits of meditation : 1)Help decreases depression, stress and anxiety 2) Improves your focus, attention, and ability to work under stress. 3) Increases the ability to keep focus in spite of distractions. Gives you mental strength, resilience and emotional intelligence. 4) Improves learning, memory and self-awareness, improves rapid memory recall. *76 scientific benefits of meditation here: http://liveanddare.com/benefits-of-meditation/ *All are welcome! *Current Specials for yoga classes: $10 FOR FIRST WEEK! 30 days for $30- UNLIMITED Classes! *Limited time special!
*New Students : $10 FOR FIRST WEEK or 30 days for $30- UNLIMITED Classes! (Limited time offer)! More classes & verify latest schedule here: http://www.soulfitnessla.com/schedule/ Parking: Free street parking on Ave-D & Ave-E About the class: Yin/Restorative Yoga- Art of slowing down to relax deeply! Yin utilizes yoga poses to compress the body and tap into acupressure points and meridians to reach down deep into the connective tissues and inner organs. This practice helps to nourish and awaken the subtle energy body (chi) and move beyond the muscles. This meditative and expansive practice is slow-moving and close to the ground. In a Yin Yoga class, we will typically hold poses for 3-5 minutes, allowing you to immerse in your breath, completely relax into the shape, and explore the “felt-sense” of your yoga experience. This class is great for beginners and those who are looking for a gentle, relaxing, and stretchy practice. All students are welcome and no prior yoga experience is required. During long holds in restorative yoga, your muscles relax deeply. It's a completely different feeling from other types of yoga classes since props are used to support your body instead of your muscles. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress. Key benefits of a regular practice: Balances the nervous system Boosts the immune system Stress and anxiety reduction. Increased circulation. Improved flexibility. Enhances mood states Deeply relaxes the body Improves capacity for healing and balancing Greater joint mobility. Stillness: calms and balances the mind and body. Balance to the internal organs and improved flow of chi or prana through meridian stimulation
About the class: Gentle Yoga (Beginner/All Levels)A calming, peaceful, stress-relieving yoga class to stretch, strengthen and open the body gradually. Emphasis is on building awareness of the breath and the body. Poses are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking to slow down the practice in a soothing and relaxing environment. Benefits: relieves stress, increases flexibility, calms the mind, and strengthens the body. *More Beginner Friendly Classes: Gentle Yoga, Yin/Restorative Yoga, Hatha Yoga, Slow Deep Stretch, Kundalini Yoga More classes & verify latest schedule here: http://www.soulfitnessla.com/schedule/ Parking: Free street parking on Ave-D & Ave-E
*Current Special: $10 FOR FIRST WEEK! 30 days for $30- UNLIMITED Classes! *Limited time special! More classes & verify latest schedule here: http://www.soulfitnessla.com/schedule/ Parking: Free street parking on Ave-D & Ave-E This class is invigorating and it's the perfect way to begin your day. Class begins gently, easing you into the active portion of your practice, and then invigorates you as you head out into your day. Flow of yoga postures based on Vinyasa style to wake up the body and spirit alike. The yogic texts say it is best to practice yoga in the morning. Enjoy this 60 minute class to set your intension for the week with great focus and energy to last throughout the day.