Prenatal / Postnatal Yoga (All Levels)

South Bay Yoga & Fitness Lovers
South Bay Yoga & Fitness Lovers
Public group

Location visible to members


*Current Specials: $10 FOR FIRST WEEK! 30 days for $30- UNLIMITED Classes! *Limited time special!

More classes & verify latest schedule here:

Parking: Free street parking on Ave-D & Ave-E

We offer 2 Prenatal / Postnatal yoga classes per week :
Wednesdays: 4:30pm - 5:30pm
Sundays: 12pm - 1pm

Our Prenatal/Postnatal yoga class is a great opportunity for moms-to-be and new moms to connect as a supportive community in which we practice, learn, and grow together. These classes are based on Hatha Align style & Vinyasa Flow with variations that are offered for the specific needs of prenatal and postnatal stages. Standing poses, restorative poses, and meditation are all included for a well-rounded practice and mental well-being.

1. Post natal is for 6 weeks post birth , 8 weeks if they had a cesarean.

2. New borns welcomed, babies 6months or younger