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FAU Track Speedwork with Boca Raton Road Runners

I am posting this weekly workout for anyone interested in speed on a track. I've been attending for the past few months and it is a great workout. Don't worry about your current speed. There are three groups with three different workouts so there is something for the 12 minute miler as well as the 6 minute miler.

Cost: $3.00 per week for BRRR active members and $5.00 for non-members.

Your 1st track workout is FREE, registration waiver required! Make sure to arrive early your first session to fill out your waiver.

FAU Track at Florida Atlantic University Campus
777 Glades Road Boca Raton, FL
[ The track is located in the NW corner of the campus ]

The BRRR Track/Speed workout is a 15 week cycle of workouts. Workouts change weekly and are posted on http://www.bocaratonroadrunners.com/training/

Direct Link: http://www.bocaratonroadrunners.com/wp-content/uploads/2014/01/2014-Session-1-Weeks-1-15.pdf

Cool Down & Stretching by Synergy Fitness, follows the work-out at 7:30ish

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  • Ryan T.

    Do we meet at the track or somewhere else? I'm here early to sign whatever waiver.

    March 4, 2014

  • Melissa L.

    im cxling :( hurt my back a lil riding too far too fast so tonight is going to be rest ice alleve and a muscle relaxant. Just came home from a deep tissue massage let me know if any other good ideas to get back to running and cycling asap!

    March 4, 2014

  • Ryan T.

    I look forward to my first event at FAU. Hope I'll be okay to bike back home afterward?

    1 · March 4, 2014

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