Looking to set some new PR's? Burn more fat? Get your lungs and heart in shape faster? Maybe you're a new runner trying to build up strength and stamina for the long runs and races, or a seasoned runner looking to crank up your speed to the next level?
Whatever your reasons, speedwork is a huge help in getting athletes of all levels in shape as quickly as possible! Beginners can benefit from the built-in rest periods and improvements to their running form and efficiency; more experienced runners can push themselves to new heights of their speed and endurance, breaking through those frustrating plateaus. Workouts will include track-style repeats, form drills, abs and other calisthenics, and a chance to crush "the bridge!"
Bring water, a towel, your winning spirit, and we'll see you there!