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Looking to set some new PR's?  Burn more fat?  Get your lungs and heart in shape faster?  Maybe you're a new runner trying to build up strength and stamina for the long runs and races, or a seasoned runner looking to crank up your speed to the next level?

Whatever your reasons, speedwork is a huge help in getting athletes of all levels in shape as quickly as possible!  Beginners can benefit from the built-in rest periods and improvements to their running form and efficiency; more experienced runners can push themselves to new heights of their speed and endurance, breaking through those frustrating plateaus.  Workouts will include track-style repeats, form drills, abs and other calisthenics, and a chance to crush "the bridge!"

Bring water, a towel, your winning spirit, and we'll see you there!


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  • Bryan F.

    Everybody else still coming?

    September 1, 2014

    • Alyse

      I forgot to change my reply- I can't make it tonight :/

      September 1, 2014

    • Bryan F.

      That's Ok, I was just making sure. See you next time!

      1 · September 1, 2014

  • Ryan T.

    Sorry, I'm going to be getting off work way too early. Going to run at home.

    September 1, 2014

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