In the last brain health workshop the participants said it was too much fun to call it a "workshop" so this time around we are calling it a "chat" series.
This is intended for senior concerned about progression towards Alzheimer's or those care for them, but open to anyone who wants to know more about optimizing the brain.
In the brain heath chat series participants will have fun while learning, discussing, and experiencing the most relevant and practical approaches to improving memory and preventing Alzheimer's disease. It's composed of 4 sessions each 1 hour long Tuesdays 10:30-11:30am.
Aug 12: Brain Health Introduction: "Lively guided group discussions on concerns about developing Alzheimer's and what should be done to prevent it" Session 2:
Aug 19: Cognitive And Physical Exercise For The Brain: "Learn about and engage in the most fun and practical mental and physical exercises for the brain"Session
Sept 2: Nutrition And Lifestyle For The Brain: "Get the scoop on the best foods and lifestyle habits for the brain and discuss how to make the changes" Session
Sept 9: Brain Health Jeopardy: "Have fun reviewing the brain health concepts discussed in the course in a Jeopardy style format. Winner gets a prize!"
Each session is $5 for members of the Saratoga Senior Center and $10 for non-members. It's not required to attend all chats but strongly encouraged.