What we're about
Upcoming events (2)
Join me for a mindful yoga practice on Saturday morning via Zoom.
If you are looking to get better mobility, flexibility, build strength and achieve some mindfulness, come along. The class will focus on bringing harmony and balance with a focus on the almighty breath.
You will feel both energised and relaxed :).
Suitable for beginners.
All you need is a mat and an open heart!
*Zoom link + password will be emailed once payment is received via PayPal.
*Please quote your [Name] + [Online Yoga] as the reference.
FULL MOON YOGA NIDRA | SUNDAY 19th, 7pm
I’m holding a sacred space for you to experience a deep yogic sleep with a healing Yoga Nidra practice for the final full moon of the year, designed to help you release energy by harnessing the full moon’s energy.
What is Yoga Nidra?
Yoga nidra is dynamic sleep or sleep with awareness. The body is taken into a deep relaxed state where you will be lying down in shavasana, while the mind remains awake and working on a deeper level of consciousness. Thus, yoga nidra lies between wakefulness and the dream state. It is said that 30mins of yoga nidra is the equivalent to around 2 hours of sleep.
Some benefits of Yoga Nidra:
🍓 Relieves stress and anxiety
🍓 Releases emotional, muscular and mental tension
🍓 Brain waves shift from beta to the alpha state; a more relaxed state
🍓 Improves sleep and reduces insomnia
BOOK YOUR SPACE:
🌝Date: Sunday 19th December, 7pm UK time
🌝Where: Online via Zoom in the comfort of your own home🕯
🌝Props: blanket, cushion, and anything else to make you comfy
🌝Fee: £10 investment
*A link will be sent to you via email once PayPal payment is received