Can you believe this is 6th annual walk-about and stay local on black Friday for SOCS? Well, it is ~ pray for nice walking weather otherwise, we'll just eat again!
Thanksgiving, a time to be thankful, eat all you want and justify your actions by telling everyone at the dinner table that you’re going for a long walk on Friday, November 24th. Sign up today to exercise those additional calories off whatever body part they attached to.
ITINERARY FOR THE DAY:
1. Meet at the train station in the Village of Chester, NY. Address is 47 Main St, Chester, NY although Meetup shows the address as 1 Main Street
2. Walk approximately 3 hours on the Heritage Trail - dress according to Chris Cimino’s forecast; really inclement weather will postpone this walk
3. Beverages will be consumed @ Duck In and dinner will be at Bistro on the Go (restaurant on wheels owned by Christopher of Christopher's Bistro)
Leashed dogs are welcome on the walk
Send me your cell if I don’t already have it; I’ll send you mine.
$2 Meetup fee, please and thank you!
You know what the secret to weight loss is? Don't eat much.
Have to share this every year!
SOME FUN DISCOURAGING (INSPIRING) FACTS:
Thanksgiving Calories: How Much Exercise It Takes To Burn Off That Feast
The average Thanksgiving meal clocks in around 3,000 calories, more than the estimated 1,600 to 2,400 that women need and 2,000 to 3,000 that men need in an entire day, according to the Dietary Guidelines for Americans.
Yes, Thanksgiving is a once-a-year celebration; we trust you're not stuffing yourself with green bean casserole on a regular basis. But we also know that the average person gains about a pound during the holiday season -- and doesn't lose it over the course of the rest of the year.
There are a couple of things you can do to combat the holiday-season bulge. Keep portion sizes in check and try some healthy Thanksgiving substitutions, like eating white turkey meat instead of dark, or pumpkin pie instead of pecan, suggests the American Council on Exercise. Stick to your regular exercise routine as much as possible during these hectic holiday weeks.
In the meantime, let's put that 3,000 number in perspective: An average 150-pound person could burn off that Thanksgiving feast with a mere 13 hours of walking or 17 hours of yoga. Keep in mind your personal calorie burn will vary with intensity, body composition and weight!!!!
Liability Waiver: This is a fun and interesting group of people that enjoy hiking and socializing. It is not organized by a professional hiker nor is the organizer(s) responsible for you or your behavior. Hiking or other activities have inherent risks. Your participation in our hikes or other events could be dangerous and can result in serious injury including medical emergencies or worse. You agree not to hold the Organizer, Assistant Organizers or any other members responsible for any injuries, mishaps or any other situation that may happen at an event.
You agree to participate in this event completely at your own risk and to take full responsibility for your own safety and well-being, including those of your guests.
SOCS does not provide liability insurance for the protection of any individual who participates in any of our events.
All members are required to sign a Waiver of Liability in order to participate in our events. This document can be found as an attachment in the tab titled "MORE" at the top of the page. Please bring the signed original with you to participate in these events. Only one document per person is needed. Copies of these documents will be kept on file by the organizer.
Your attendance at an event signifies that you have read and accept the terms of this liability waiver.
We just organize the event(s) - you are responsible for yourself and you are your own leader!
When hiking you are responsible to research the event, know the area and bring the proper gear, supplies, clothing, first aid, and lights. For information on equipment, what to wear, health and safety while hiking, etc. visit the NY NJ Trail Conference website at www.NYNJTC.org (http://www.nynjtc.org/) . You should review trail maps and trail features carefully before starting any hike. Understanding the topography of a hike is key to your knowing where you are, where you're going, and how to get back.