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Sunday Evening Dance
Open free-form dance for anybody, any body any size, any movement ability. You may sit on the floor, or follow the spontaneous movement of your own personal dance. You may dance alone or make connections without words. This is a joyful celebration of music from all over the world, all different genres and styles. Many recognizable songs from 50s through current. Something for everyone. We start with a slow meditative opening, the beat and music rise to an ecstatic peak, then it slows down again only to repeat the cycle one more time. 90 minutes of music to dance YOUR way. Please come and try out this unusual dance, like dancing in your living room with your friends and family! Sliding Scale donation $10-$20

Malashock Dance Studio @ Dance Place San Diego

2650 Truxtun Road Ste 202 · San Diego, CA

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What we're about

This is a simple, yet profound moving meditation.

This is not just a free form dance, but a practice. It is about showing up. When we enter the movement space, the invitation is to quiet the mind and welcome what is. All emotion, or the
lack there of, all curiosity or even the desire to flee...all is welcome. The only requirement is to be true
to what is and allow that authentic self to shine.
This is a physical practice, thus we move what is going on, allowing us to dig deeper for what lies
underneath. This is an exploration. It is also an opportunity to move through.

This is transformational work wherein we accept the invitation to truly embrace what is real in our
heart/mind/soul space through physical movement which allows us to find our true center and let go
what has become excess, baggage or habit.

This requires no background in movement or dance. The Dance can be practiced by anyone
regardless of age, size or physical ability. We dance in the body we have. Just be willing to show up
and bring a sense of humor and a bit of compassion along as well...for yourself.

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