Take time to stop, rest and restore your space of calm and balance.
Join us here at Metta Wellness each week as we guide you through a meditation to bring that balance back into your week. Mid-week meditation will help with balancing stress, and make the week go by a little calmer.
We all need a space to unplug, put the phone away, create that warmth of self care and bring balance into your everyday. Meditation is one of the ways to help decrease the stress, and done in a group brings in a healing energy.
So come relax and leave your stress behind.