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Renew and Nourish Your Self for the Holidays!

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  • Holistic Gateway Center for the Healing Arts

    1415 6th St NE - 2nd Floor, Minneapolis, MN (map)

    45.002369 -93.258499

  • Shamanic Breathwork™ and Dancing Freedom: 

    This is a safe and experiential journey of self discovery and healing. Through the breathwork process, awareness is enlivened, obstacles can be removed, and one's soulful and sacred purpose can be embraced. These "in-body" experiences are different each time, orchestrated by our own healing needs and our inner healer. 

    What to expect: In the course of our time together, we will create sacred space and experience a breath work journey, followed by a integrative movement practice that will anchor and activate all that has come into awareness. We end our time together integrating our experience with art, journaling, or sharing in circle. Please bring blankets and pillows to create a nest to lay in, a water bottle, your own journal, and an open hearted intention. 

    Facilitated by Teresa Reid and Lisa Irgens,Shamanic Breathwork™ Facilitator.

    To pay in-advance and to learn more about Teresa and her work visit:

    To learn more about Lisa or her work visit:  If you'd like to learn more about the transformative power of Shamanic Breathwork™ visit:

    Our intention: Self-care during the Holiday Season

    Holidays can be a stressful time for some of us, but with awareness and self-care we can begin to make internal shifts that support our overall well being. Through the transformative, healing practices of Shamanic Breathwork™ and Dancing Freedom, we connect to our inner wisdom, release stored stress and emotions, and renew and nourish ourselves through the power of self-love. Give yourself the gift of your own attention and care this holiday season!

     $75 for one, or $65/each with a friend. 

    Safe and nurturing place to bring any intention that will allow you deeper inner peace and love as you gather with friends and family 

     Hosted by Teresa Reid (Dancing Freedom) and Lisa Irgens (Shamanic Breathwork™ )

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  • Lisa I.

    If you can not make this and want to schedule 2 hour private session in South Minneapolis, message me.

    November 22

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