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Mindful Living: BAG YOUR STRESS

Everyone experiences stress in their everyday life. Learn about the causes of stress and the effects it can have on your body. Participate in interactive exercises that will help center you through breathing, identifying obstacles and finding ways to let go. Reframe your stress to either change your perspective or turn your obstacles into stepping stones. So, come "bag your stress" to begin the journey of a balanced and fulfilling life.  Facilitated by Cheri Cavanna, LCSW, Licensed Clinical Social Worker.

Fee: $25.

For more information you may contact Cheri at [masked] or Lisa at [masked].

www.SpiritMattersCT.com

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